Part 1 : Stress, to battle or

be-friend? 

Let's be real. In today's world, stress has a way of seeping into our lives so much that we rationalize it as "normal" and "no big deal". 

What if I told you that you can become friends with your stress and release old mental and emotional patterns?  In this workshop, I'll help you unravel the mysteries of your natural stress response, identifying possible triggers and patterns behind it.

You'll discover how stress is connected to all your body systems, and why this knowledge is so valuable for managing or resolving any health challenges or annoyances. 

Part 2:  What's beyond your "fight or flight" and "rest and digest" systems? 

Learn about your autonomic nervous system and why it's vital to your well-being. You'll also discover how you can become an active operator of it!

Discover the complex interplay between our autonomic nervous system and our social and emotional behaviors. Understand The Polyvagal Theory and how you can lean into these concepts to help you retrain your nervous system to approach life's moments with a more grounded and appropriate response. 

Get clear on why this knowledge can free your busy mind & enhance the quality of your mental health and day to day happiness!

Part 3: Experience it yourself!  

In this interactive workshop, you will experience what  it feels like in your body to shift from state to state in your nervous system. 

My intention is that you will walk away feeling empowered, knowing you can evoke change in your mental wellness and health..

By gaining a deeper understanding of how stress affects ALL of you, you can manage it and enhance your performance ---- all while putting your well-being in the driver's seat!

Say goodbye to your anxious heartbeat and hello to a newfound sense of calm.

Our evidence-based approach is a blend of modern neuroscience and ancient eastern health modalities, focusing on nature, physiology, energetics and connecting with your heart.

Join us for this interactive Workshop and learn new holistic strategies that will help you unlock your inner potential and enhance your performance at work and home! 

Ready to uplevel your mental fitness?

Of course, you are! Simply fill out the registration form below and get ready to embark on a journey to feel lighter in your mind, body and heart. Remember, spaces are limited to cultivate an interactive experience, so reserve your spot today. 

It's time to shift out of survival mode and embrace all of your inner awesomeness! 

Why join us? 

You'll gain access to invaluable insights that will transform your life! Think of them as priceless gifts to yourself – the gift of balance, resilience, and a mind that feels calm and clear. 

To secure your spot, simply complete the registration form above. Once we receive your registration, a warm confirmation email with details will find its way to your inbox . We value your time and are honored to impact your life in this way! 

If you have any questions or need further assistance, our team is here for you! Please don't hesitate to reach out to us at brandonrdrake@gmail.com We're here to support you on this journey. 

Take a deep breath, envision the possibilities, and make the choice to prioritize your well-being. We look forward to welcoming you to our community of high-performing humans who know in their hearts they want to feel lighter on the inside!