I see you!
You are incredibly focused, passionate and driven.
Do you find yourself caught in a cycle of overthinking, overdoing, and sacrificing your well-being for success?
Life's too short to be stressed.
Explore our holistic approach to help you unlock your inner wisdom and move through your day with confidence, clarity and ease.
We understand the immense drive and determination that fuels your ambition, and we're here to tell you that there's a better way to achieve your goals and live a quality life – a way that doesn't involve burning out or neglecting your own needs.
We believe life's too short to be stressed! Introducing our Stress Resilience Workshop ...
Chaos to Calm:
An exploration into your natural stress response
I
Dive into the science of emotional stability and inner peace, tailored for ambitious professionals!
This is your opportunity to gain valuable insights and tools that will revolutionize the way you
navigate stress and reclaim your well-being, without compromising your ambition. In fact, clients tend to enhance their performance!
Here's a sneak peak of what you'll learn in this interactive workshop:
Part 1 : Stress, to battle or
be-friend?
Let's be real. In today's world, stress has a way of seeping into our lives so much that we rationalize it as "normal" and "no big deal".
What if I told you that you can become friends with your stress and release old mental and emotional patterns? In this workshop, I'll help you unravel the mysteries of your natural stress response, identifying possible triggers and patterns behind it.
You'll discover how stress is connected to all your body systems, and why this knowledge is so valuable for managing or resolving any health challenges or annoyances.
Part 2: What's beyond your "fight or flight" and "rest and digest" systems?
Learn about your autonomic nervous system and why it's vital to your well-being. You'll also discover how you can become an active operator of it!
Discover the complex interplay between our autonomic nervous system and our social and emotional behaviors. Understand The Polyvagal Theory and how you can lean into these concepts to help you retrain your nervous system to approach life's moments with a more grounded and appropriate response.
Get clear on why this knowledge can free your busy mind & enhance the quality of your mental health and day to day happiness!
Part 3: Experience it yourself!
In this interactive workshop, you will experience what it feels like in your body to shift from state to state in your nervous system.
My intention is that you will walk away feeling empowered, knowing you can evoke change in your mental wellness and health..
By gaining a deeper understanding of how stress affects ALL of you, you can manage it and enhance your performance ---- all while putting your well-being in the driver's seat!
Say goodbye to your anxious heartbeat and hello to a newfound sense of calm.
Our evidence-based approach is a blend of modern neuroscience and ancient eastern health modalities, focusing on nature, physiology, energetics and connecting with your heart.
Join us for this interactive Workshop and learn new holistic strategies that will help you unlock your inner potential and enhance your performance at work and home!
Meet Your Host
Your host, Christine Morgenstern Shin, is an experienced, compassionate health practitioner who understands the unique challenges faced by high achievers like you! She has learned how to not take life too seriously and excel at the same time.
Through her unique approach of blending science + soul + befriending your inner critic, you'll gain practical tools and strategies that can be seamlessly integrated into your daily routine.
Registering for this live Workshop is your first step towards connecting with your core self!
Christine is the founder of Radiant Heart, a lifestyle and longevity practice in Laguna Beach, working with individuals locally and worldwide.
She specializes in empowering the go-getters of the world to navigate holistically through chronic stress, high-functioning anxiety and stubborn weight-loss resistance.
Her focus lies in neuroscience, ancient eastern wisdom and behavioral coaching, as well as the interconnectedness
between mental health, gut health and hormone imbalance.
Part of Radiant Heart's Workshop Series
Chaos to Calm:
An exploration into your natural stress response
Dive into the science of emotional stability and inner peace,
tailored for ambitious professionals!
✔ Date: Monday, December 11th. (Last community training of this year!)
✔ Time: 4:30 p.m. pst. | 7:30 p.m, est.
✔ Duration: 75 min.
✔ Location: Radiant Heart’s Private Zoom Room
✔ Investment: The value of this Live Workshop is immeasurable, but this Fall, it’s complimentary if you’re ready to break free from the anxiousness that plays quietly in your daily background.
✔ You excel at everything else. How about befriending your stress?!
Ready to uplevel your mental fitness?
Of course, you are! Simply fill out the registration form below and get ready to embark on a journey to feel lighter in your mind, body and heart. Remember, spaces are limited to cultivate an interactive experience, so reserve your spot today.
It's time to shift out of survival mode and embrace all of your inner awesomeness!
Why join us?
You'll gain access to invaluable insights that will transform your life! Think of them as priceless gifts to yourself – the gift of balance, resilience, and a mind that feels calm and clear.
To secure your spot, simply complete the registration form above. Once we receive your registration, a warm confirmation email with details will find its way to your inbox . We value your time and are honored to impact your life in this way!
If you have any questions or need further assistance, our team is here for you! Please don't hesitate to reach out to us at brandonrdrake@gmail.com We're here to support you on this journey.
Take a deep breath, envision the possibilities, and make the choice to prioritize your well-being. We look forward to welcoming you to our community of high-performing humans who know in their hearts they want to feel lighter on the inside!
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