Program details.

The Lifestyle Empowerment Series

Our concierge and signature one on one offering focuses on inner transformation from the root of your mental health challenge, chronic health condition, metabolic challenges or desire to strive for longevity in life. A journey of self-exploration and greater awareness, we begin by taking an in-depth look at your past and current lifestyle habits, health history, environmental and epigenetic factors. We will explore your eight body systems and unfold how food, stress and sleep affect your unique physiology and anatomy.

Whether healing from chronic depression or navigating through the ever so growing daily stress, anxiety or impact of driven performance, you and Christine will co-create your path and begin your six-month journey to a sustainable lifestyle change. 

Lifestyle sessions are typically divided with a focus on core lifestyle values, functional nutrition, mindfulness, mindset mastery and functional movement sessions, depending on the needs of the client. 

A comprehensive plan is created with detailed recommendations including all lifestyle factors and potentially holistic supplementation or natural treatments. Functional lab testing may also be recommended. Additional services from the Lifestyle Team are provided with The Empowerment Series to enhance your journey to a higher level of whole wellness. 

Due to our concierge approach, we are only taking a limited number of clients. Please reach out here, if you would like to learn more.

The Stress Resilience Series

Drawing from  modern neuroscience, ancient eastern traditions & trauma-informed yoga therapy, we will focus on the five layers of the body to enhance your health and lifestyle. (mental, emotional, personality, breath and spiritual). 

Want to navigate chronic stress, anxiety, digestive distress, weight resistance, fatigue and pain naturally?  Mental Health conditions are our speciality, as well as the integrating somatic and therapeutic movement, modern neuroscience, neuroplasticity and eastern health practices to help you shift towards your best life. 

Please click the button below, if you would like to arrange a complimentary wellness clarity call for this private offering.

The Radiant Lifestyle Reset  

Enrollment is Now Open! 

This unique hybrid coaching offering is a testament to the power of community & the best of all learning worlds!  Hybrid coaching offering includes a blend of group, self-paced & private coaching.

Lifestyle Medicine is shifting to group healing after much success around the globe, such as the Cleveland Clinic’s increased patient outcome success with lower cost to the patient. Providing the guidance in a coaching format, this 12-week process has proved to be extremely successful, with participants losing unwanted visceral fat after being chained to weight resistance for years, as well as releasing negative thought patterns and cultivating an enhanced emotional, mental and spiritual inner wisdom.   

Our comprehensive group program is a complete lifestyle reset, specifically designed for high-performers, heavy thinkers and recovering perfectionists. You will learn how to cultivate the best conditions for your nervous system to be regulated, your hormones to fall back into balance naturally and your metabolism to find its new set point. You will learn to tab into your inner wisdom and discover parts of you that you may not have met before. Radiant Heart’s proprietary process simultaneously nurtures and refreshes your mind, body and spirit! 

If you'd like to learn if this popular program is a fit for you and you're a fit for it, book a complimentary clarity call. 

 The Physician Enhancement  Series 

Tailored for medical professionals, this series is designed to enhance your approach to patient care and increase sustainable positive outcomes. As a physician with a specialty, your expertise is unsurpassed and your functional focus is to diagnose the root causes of disease.

To support and complement your patient’s care, as a Functional Nutrition Lifestyle Practitioner (FNLP), I use epigenetics mastery, functional nutrition and the art of counseling to bridge the gap between your patient’s diagnosis and their daily living. Working functionally with your patients in a therapeutic partnership, we use a specific system to shift their inner terrain in order to promote sustainable healing.

If you are interested in exploring this physician – FNLP partnership, please click the button below.

Therapeutic Yoga for Mindset & Wellness: Virtual Classes 

Just as yoga is a fluid and organic idea that’s constantly reshaping itself, each class is a discovery. With a heart-centered approach, this class focuses on discovering your inner edge in the poses through play and using props creatively.

Immerse yourself in gentle, somatic movement patterns, while focusing on flexibility, mobility, mental wellness and body awareness. In therapeutics, our intention is to release the body from habitual movement and holding patterns that create imbalance and sometimes discomfort. You will explore ancient self-care practices through breath, gentle poses and meditation to manage pain and stress. 

Designed for the high performer who needs to decompress on all levels, individuals who may be recovering from a physical injury, have a specific health condition, or seek a nurturing complement to their active practice are welcome. Bring your curiosity and an open heart! 

Monday 4:00 p.m. PST |  7:00 p.m. EST       Zoom Room with Christine & Nova  Register here

Thursday  4:00 p.m PST  |  7:00 p.m.  EST   Stress Resilience Series - Coming  Soon!  

Couture Experiences:  Speaking , Workshops  & Mini- Retreats

Corporate Performance, Small Business Connection or Girlfriend Gathering 

Treat yourself, friends, family, employees or coworkers to a well deserved escape! Bring your tribe together and immerse yourselves in a rejuvenating experience centered around mindfulness, building stress resilience, brain health and positive lifestyle change.  

This customized mini-retreat can feature your holistic topic of choice, best-practices for yoga, meditation and mindfulness, as well as strategies for invoking a simple lifestyle, and vibrant change. Learn how to live, eat and play well!

You can curate your own experience! Popular topics include:

• Cultivating  Stress Resilience & Inner Wisdom while leveling up Performance
• The Power of your Three Brains: How to balance your mind-heart-gut connection for mental wellness & longevity!
• How to Navigate  Chronic Stress and Anxiety Naturally
• Brain Health 101 - How to prevent Cognitive Decline
• Map your Symptoms: Explore the Functional Nutrition Matrix & learn how your health condition manifests in your body, mind & lifestyle!

​Duration typically ranges from 1  – 3 hours. Whether at your office or home, the ocean, a park or rooftop, all of our Couture Experiences are created to your specificity. The best part is Radiant Heart will bring the retreat to you! 

‘Reach out here for more information. For any questions about our service offerings, apply to our wait list for the Radiant Lifestyle Reset, interest in  physician-patient support or general questions, please use the form below.