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Program details.
The Lifestyle Empowerment Series
Our concierge and signature one on one offering focuses on inner transformation from the root of your mental health challenge, chronic health condition, metabolic challenges or desire to strive for longevity in life. A journey of self-exploration and greater awareness, we begin by taking an in-depth look at your past and current lifestyle habits, health history, environmental and epigenetic factors. We will explore your eight body systems and unfold how food, stress and sleep affect your unique physiology and anatomy.
Whether healing from chronic depression or navigating through the ever so growing daily stress, anxiety or impact of driven performance, you and Christine will co-create your path and begin your six-month journey to a sustainable lifestyle change.
Lifestyle sessions are typically divided with a focus on core lifestyle values, functional nutrition, mindfulness, mindset mastery and functional movement sessions, depending on the needs of the client.
A comprehensive plan is created with detailed recommendations including all lifestyle factors and potentially holistic supplementation or natural treatments. Functional lab testing may also be recommended. Additional services from the Lifestyle Team are provided with The Empowerment Series to enhance your journey to a higher level of whole wellness.
Due to our concierge approach, we are only taking a limited number of clients. Please reach out here, if you would like to learn more.