The Radiant Lifestyle Reset™

Hybrid Coaching + 1:1 

This unique 12 -wk hybrid coaching program offers a complete lifestyle and metabolic reset, specifically designed for the Midlife Health Seeker who desires a life of alignment, joy & conscious living.

NeuroNurture: The Foundation of Stress Resilience 

Hybrid Coaching + 1:1 

This trauma- and polyvagal-informed™ 8-wk program blends neuroscience, yoga therapy for mental health, and somatic practices to help your nervous system feel safer, more regulated, and resilient. This therapeutic healing pathway is offered certain times throughout the year. 

NeuroNurture Listening Therapy: The Safe + Sound Protocol 

1:1 Coaching 

As an adjunct to my NeuroNurture program, the Safe and Sound Protocol (SSP) provides a unique, science-based way to prepare the nervous system for deeper healing and integration. 

Genetic  + Functional Testing: The Power of Nutrigenomics for Longevity

1:1 Coaching 

Genetic testing with the Living Light personalized epigenetic report,  provides a clear, actionable blueprint for targeted lifestyle and nutrition support to enhance longevity.  In addition, as complimentary care to my foundational mental and metabolic health offerings, in some instances, a "test don't guess" approach is vital. We use comprehensive functional lab testing to uncover the root drivers of your health challenges, including gut health, hormones, nutrient status, and food sensitivities.