Curated Wellness Retreats and Workshops

Nurture your soul,  Align your heart,  Live with purpose

Midlifers, gather your tribe for an immersive experience focused on emotional and nervous system self-regulation, stress resilience, radical self-love, and metabolic health. 

Whether in a sacred indoor space or in Laguna's nature, learn to live, love, and play well!

Radiant Heart Retreats are for conscious health seekers like you, navigating life’s transitions—whether it’s the physical and emotional challenges of menopause, stress, or the need to reconnect with your true self. These retreats offer a sacred space to pause, reset, and nourish your body, mind, and soul.

Each retreat is fully customized to meet your community's unique needs, creating a personalized experience that supports your healing journey every step of the way. Whether you come solo or with a group, you’ll be held in a safe, compassionate environment that encourages healing, growth, and self-discovery, helping you restore balance, vitality, and reconnect with your authentic self.

What to Expect:

• Trauma-Informed Approach: Our retreats are designed with a trauma-informed approach, ensuring that every practice, conversation, and interaction is rooted in compassion and respect. We create a safe, non-judgmental environment where you are supported at your own pace, honoring your unique healing journey.

• Nervous System Regulation to Resilience: Learn practical tools to regulate your nervous system, reduce stress, and enhance emotional resilience through functional nutrition, Ayurvedic principles, and yoga therapy for mental health. These practices help restore balance, vitality, and well-being, empowering you to thrive even during life’s challenges.

• Mindful Movement & Embodied Healing: Guided by the principles of yoga therapy, you’ll engage in mindful movement and relaxation techniques that help you reconnect with your body. These practices foster deep healing, releasing tension and emotional blocks, while nurturing alignment and connection to your true self.

• Radical Self-Love & Connection: Cultivate radical self-love and self-compassion while forming lasting connections with like-minded individuals. This retreat will help you embrace who you truly are, promoting a sense of inner peace, acceptance, and emotional well-being.

• A Sacred Pause: This retreat is a sacred gift to yourself—a time to step away from the demands of daily life and restore your energy. In this nurturing space, you’ll have the opportunity to reflect, relax, and reconnect, returning to your life feeling grounded and rejuvenated.

Radiant Heart Workshops offer a special gift to your community, allowing you to curate a truly personalized experience. Choose from a range of holistic topics that blend educational insights with embodied exploration and mindfulness. These workshops invite you to not only learn but also feel the wisdom within, connecting your head, heart, and gut for a deeper sense of alignment and harmony.   

Popular topics include:

• Chaos to Inner Connection: Explore how to release stress and regulate your nervous system using modern neuroscience, ancient wisdom, and functional medicine principles. Begin to re-pattern deep-rooted stress responses that keep you stuck—whether emotional, mental, or physical—to restore balance for a more joyful, energized life.

• Mindset Mastery: Learn to shift your energy, release limiting beliefs, and create a daily practice to attract abundance from within. When your energy is in flow, healthy habits align naturally and change becomes effortless. No willpower needed!

• Midlife Metabolic Mastery: The Sacred Connection Between your Metabolic and Mental Health: Learn the 5 Steps to Transform Sleep, Stubborn Weight and Fatigue and Reclaim Your Vitality.

• Befriending Anxiety: Are you battling your anxiety or befriending it? Uncover the deeper connections within the body of why anxiety is manifesting and how to work with nature to heal from within.

• Befriending Your Body: Explore how stress, emotional eating, cravings, metabolism, and self-worth intertwine. Understand how your biography shapes your biology. Harmonize your physiology and transform your story through radical self-love.

• The Healing Breath: Explore how your breath mirrors your inner state and transforms your body from the inside out. In ancient wisdom traditions, countless breath patterns exist—each with the power to influence specific health challenges. Learn to breathe in a way that supports calm, vitality, and radiant health.

   

Duration & Location Options:

• Half-day to weekend, 3-day, 5-day, or week-long retreats and workshops, fully customized to suit your needs.

• Held in serene, nature-based locations, both locally and internationally, creating the perfect setting for your healing journey.

Who It's For:

• Holistic Health Practitioners wanting to deepen their own healing practices or for adjunct client support

• Mental Health Professionals seeking rejuvenation and new tools for themselves or their patients

• Retreat Leaders desiring a unique collaborator for transformational wellness experiences and education

• Yoga & Healing Centers wanting to expand their offerings for deeper healing and education

• Corporate Teams focused on stress management, well-being and enhanced performance

• Friend Groups looking to reconnect and heal together

• Community Groups seeking collective well-being and support

By the end of your retreat or workshop, you’ll walk away with practical, sustainable tools to help you embrace long-term resilience, well-being, and joy. This is your opportunity to step into a life where you feel grounded, empowered, and ready to thrive. 

It’s time to release what’s holding you back—the stress, the overwhelm, the emotional weight.

Make space for healing and reclaim your vitality.

If you feel called to share this type of experience with your community, I'd love to chat with you!

The Wellness Commons: Community Connect Series

A gathering for conscious souls who desire to heal from the inside-out. Bringing the community together with our in-person healing gatherings, local to Laguna Beach residents and the surrounding areas,

Each quarter enjoy an experimental emersion:

• 3 intuitive practitioners
• 3 embodiend healing experiences
• 3 educational focuses
• priceless & practical takeaways

Past Events; Befriending Anxiety (Jan); Befriending your Body (March)

Upcoming Events: Keep an eye out for our Summer Pop-up gathering!  

Held at The Wellness Commons, a Healing + Health Clinic located in Laguna Beach, CA. 

 Only 6 spots for this intimate gathering. All proceeds are donated to a local nonprofit that supports mental health practices.