The Radiant Lifestyle Reset  

Hybrid Coaching - Community + 1:1 

This unique hybrid coaching offering is a testament to the power of community & the best of all learning worlds!  Hybrid coaching offering includes a blend of group, self-paced & private coaching. 

Lifestyle Medicine is shifting to group healing after much success around the globe, such as the Cleveland Clinic’s increased patient outcome success with lower cost to the patient. Providing guidance in a coaching format, this 12-week process has proved to be extremely successful, with participants losing unwanted visceral fat after being chained to weight resistance for years, as well as releasing negative thought patterns and cultivating an enhanced emotional, mental and spiritual inner wisdom.   

Our comprehensive hybrid program is a complete lifestyle reset, specifically designed for high-performers, heavy thinkers and recovering perfectionists. You will learn how to cultivate the best conditions for your nervous system to be regulated, your hormones to fall back into balance naturally and your metabolism to find its new set point. You will learn to tab into your inner wisdom and discover parts of you that you may not have met before. Radiant Heart’s proprietary process simultaneously nurtures and refreshes your mind, body and spirit! 

If you'd like to learn if this popular program is a fit for you and you're a fit for it, book a complimentary clarity call.  Ask about our New Client Bonusl

The Stress Resilience Series

Mental Wellness Series Group or Private Yoga Therapy Offering 

Drawing from  modern neuroscience, ancient eastern traditions & trauma-informed yoga therapy, we will focus on the five layers of the body to enhance your health and lifestyle. (mental, emotional, personality, breath and spiritual). 

Do you want to navigate chronic stress, anxiety, digestive distress and fatigue naturally?  Specializing in mental health and wellness conditions, I teach you how to re-train your nervous system and brain. This series is often customized with behavioral lifestyle coaching to cultivate sustainable habit change.

You will become familiar with tapping into your innate inner wisdom, as you experience the integration of somatic and therapeutic movement, the concepts of modern neuroscience, Polyvagal Theory, neuroplasticity and eastern health practices to help you shift towards your best life.  

Please click the button below, if you would like to arrange a complimentary clarity call for this private offering or when 6-week Group offerings  are available.

The Lifestyle Longevity Series

Private Concierge Offering

Our concierge and signature one on one offering focuses on inner transformation from the core of your mental health challenge, chronic health condition, metabolic challenges or desire to strive for longevity in life.

A journey of self-exploration and greater awareness, we begin by taking an in-depth look at your past and current lifestyle habits, health history, environmental and epigenetic factors. We will explore your eight body systems and unfold how food, stress and sleep affect your unique physiology and anatomy.

Whether healing from a chronic health condition or navigating through the ever so growing daily stress, anxiety or impact on driven performance, you and Christine will co-create your path and begin your six-month journey to a sustainable lifestyle change. 

Lifestyle sessions are typically divided with a focus on: core lifestyle values, functional nutrition, mindfulness, mindset mastery, habit change, mental health embodiment practices, nervous system regulation and functional movement sessions, depending on the needs of the client.  Please view the Radiant Heart Lifestyle Pillars on our About page. 

A comprehensive plan is created with detailed recommendations including all lifestyle factors and potentially holistic supplementation or natural treatments. Functional lab testing may also be recommended. 

Due to our concierge approach, we are only taking a limited number of clients. Please reach out here, if you would like to learn more.

L

Couture Experiences: 

Speaking,  Workshops  & Retreats

Corporate Performance, WorkPlace Wellness  or Community Gathering 

Treat yourself, friends, family, employees or coworkers to a well deserved escape! Bring your tribe together and immerse yourselves in a rejuvenating experience centered around mindfulness, building stress resilience, brain health and positive lifestyle change.  

This customized mini-retreat can feature your holistic topic of choice, best-practices for yoga, meditation and mindfulness, as well as strategies for invoking a simple lifestyle, and vibrant change. Learn how to live, eat and play well!

You can curate your own experience! Popular topics include:

• Chaos to Inner Connection: Explore the  Stress connections of your Mind-Heart-Body  and  how  to befriend it for Success!

• Break the Cycle of Overwhelm: Uncover the Emotional and Physical Links between Stress, Fatigue, Weight, and Focus for Lasting Freedom! 

• Mindset Mastery: Learn how to shift your energy and release Limiting Beliefs 

• Got Stubborn Weight Loss Resistance?

• The Science of Safety & Connection: Your New Superpower

• Mapping Stress: Explore the Functional Nutrition Matrix & Learn how your Biography becomes your Biology

• Power of Your Three Brains: Harnessing this Trio to prevent Dis-ease and create Optimal Living

• The Power of Restorative Sleep

​Duration typically ranges from 1 – 3 hours. Whether at your office or home, the ocean, a park or rooftop, all of our Couture  Experiences are created to your specificity. The best part is Radiant Heart will bring the retreat to you, whether in person or virtually! 

‘Want more information? It's easy to connect!  For any questions about our service offerings, apply to our wait list for the Radiant Lifestyle Reset, interest in  physician-patient support, business partnerships or general questions, please use the form below. 

The Wellness Commons:

Community Connect Series

Quarterly Community Connect Gathering 

A gathering for conscious souls who desire to heal from the inside-out.

Bringing the community together with our in-person healing gatherings, local to Laguna Beach residents and the surrounding areas.

Each quarter enjoy an experimental emersion:

• 3 intuitive practitioners
• 3 embodiend healing experiences
• 3 educational focuses
• priceless & practical takeaways

Past Events: Befriending Anxiety

Upcoming Event: Befriending Your Body 

Saturday, March 1st 

Are you battling with your body or befriending it? 

Uncover the deeper connections of why you may not be best friends with your body (yet!) and how you can love yourself back to health.  Only 6 spots for this intimate gathering. *

* All proceeds are donated to a local nonprofit that supports mental health practices.