The Radiant Lifestyle Reset  

Hybrid Coaching - Community + 1:1 

This unique hybrid coaching offering is a testament to the power of community & the best of all learning worlds!  Hybrid coaching offering includes a blend of group, self-paced & private coaching. 

Lifestyle Medicine is shifting to group healing after much success around the globe, such as the Cleveland Clinic’s increased patient outcome success with lower cost to the patient. Providing guidance in a coaching format, this 12-week process has proved to be extremely successful, with participants losing unwanted visceral fat after being chained to weight resistance for years, as well as releasing negative thought patterns and cultivating an enhanced emotional, mental and spiritual inner wisdom.   

Our comprehensive hybrid program is a complete lifestyle reset, specifically designed for high-performers, heavy thinkers and recovering perfectionists. You will learn how to cultivate the best conditions for your nervous system to be regulated, your hormones to fall back into balance naturally and your metabolism to find its new set point. You will learn to tab into your inner wisdom and discover parts of you that you may not have met before. Radiant Heart’s proprietary process simultaneously nurtures and refreshes your mind, body and spirit! 

If you'd like to learn if this popular program is a fit for you and you're a fit for it, book a complimentary clarity call.  Ask about our New Client Special! 

The Lifestyle Empowerment Series

Private Concierge Offering

Our concierge and signature one on one offering focuses on inner transformation from the core of your mental health challenge, chronic health condition, metabolic challenges or desire to strive for longevity in life.

A journey of self-exploration and greater awareness, we begin by taking an in-depth look at your past and current lifestyle habits, health history, environmental and epigenetic factors. We will explore your eight body systems and unfold how food, stress and sleep affect your unique physiology and anatomy.

Whether healing from a chronic health condition or navigating through the ever so growing daily stress, anxiety or impact on driven performance, you and Christine will co-create your path and begin your six-month journey to a sustainable lifestyle change. 

Lifestyle sessions are typically divided with a focus on: core lifestyle values, functional nutrition, mindfulness, mindset mastery, habit change, mental health embodiment practices, nervous system regulation and functional movement sessions, depending on the needs of the client.  Please view the Radiant Heart Lifestyle Pillars on our About page. 

A comprehensive plan is created with detailed recommendations including all lifestyle factors and potentially holistic supplementation or natural treatments. Functional lab testing may also be recommended.  Additional services from the Lifestyle Team may be provided with The Empowerment Series to enhance your journey to a higher level of whole wellness. 

Due to our concierge approach, we are only taking a limited number of clients. Please reach out here, if you would like to learn more.

The Stress Resilience Series

10-Week Series Group or Private Yoga Therapy Offering 

Drawing from  modern neuroscience, ancient eastern traditions & trauma-informed yoga therapy, we will focus on the five layers of the body to enhance your health and lifestyle. (mental, emotional, personality, breath and spiritual). 

Do you want to navigate chronic stress, anxiety, digestive distress and fatigue naturally?  Specializing in mental health and wellness conditions, I teach you how to re-train your nervous system and brain. This series is often customized with behavioral lifestyle coaching to cultivate sustainable habit change.

You will become familiar with tapping into your innate inner wisdom, as you experience the integration of somatic and therapeutic movement, the concepts of modern neuroscience, neuroplasticity and eastern health practices to help you shift towards your best life.  

Please click the button below, if you would like to arrange a complimentary clarity call for this private offering.

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Couture Experiences: 

Speaking,  Workshops  & Mini- Retreats

Corporate Performance, WorkPlace Wellness  or Community Gathering 

Treat yourself, friends, family, employees or coworkers to a well deserved escape! Bring your tribe together and immerse yourselves in a rejuvenating experience centered around mindfulness, building stress resilience, brain health and positive lifestyle change.  

This customized mini-retreat can feature your holistic topic of choice, best-practices for yoga, meditation and mindfulness, as well as strategies for invoking a simple lifestyle, and vibrant change. Learn how to live, eat and play well!

You can curate your own experience! Popular topics include:

• Chaos to Calm: How Stress affects your Mind-Heart-Body

• Got Stubborn Weight Loss Resistance?

• The Science of Safety & Connection: Your New Superpower

• Mapping Stress: Explore the Functional Nutrition Matrix & Learn how your Biography becomes your Biology

• Power of Your Three Brains: Harnessing this Trio to prevent Dis-ease and create Optimal Living

• Mindset Mastery

• The Power of Restorative Sleep

​Duration typically ranges from 1 – 3 hours. Whether at your office or home, the ocean, a park or rooftop, all of our Couture  Experiences are created to your specificity. The best part is Radiant Heart will bring the retreat to you, whether in person or virtually! 

‘Want more information? It's easy to connect!  For any questions about our service offerings, apply to our wait list for the Radiant Lifestyle Reset, interest in  physician-patient support, business partnerships or general questions, please use the form below. 

Yoga for Mindset & Wellbeing 

Private, Semi- private and Group Offerings

Just as yoga is a fluid and organic idea that’s constantly reshaping itself, each class is a discovery. With a heart-centered approach, this class focuses on discovering your inner edge in the poses through play and using props creatively.

Immerse yourself in gentle, somatic movement patterns, while focusing on flexibility, mobility, mental wellness and body awareness. In therapeutics, our intention is to release the body from habitual movement and holding patterns that create imbalance and sometimes discomfort. You will explore ancient self-care practices through breath, gentle poses and meditation to manage pain and stress. 

Designed for the high performer who needs to decompress on all levels, individuals who may be recovering from a physical injury, have a specific health condition, or seek a nurturing complement to their active practice are welcome. Bring your curiosity and an open heart!

The Physician Enhancement  Series 

Customized Adjunct Patient Care 

Tailored for medical professionals, this series is designed to enhance your approach to patient care and increase sustainable positive outcomes. As a physician with a specialty, your expertise is unsurpassed and your functional focus is to diagnose the root causes of disease.

To support and complement your patient’s care, as a Functional Nutrition Lifestyle Practitioner (FNLP), I use epigenetics mastery, functional nutrition and the art of counseling to bridge the gap between your patient’s diagnosis and their daily living. Working holistically with your patients in a therapeutic partnership via the scope of a Functional Nutrition Practitioner and/or Optimal State Yoga Therapist, I use a specific system to shift their inner terrain in order to promote sustainable healing.

If you are interested in exploring this physician – FNLP partnership, please click the button below.